by Beverly Kune | Personal Growth, Self, Self Esteem, Self Worth
The more we shed who we’re not, the more we become who we are. This is what inner growth is all about. 
by Beverly Kune | Emotions, Feelings, Happiness, Personal Growth, Self Esteem, Self Worth, Thoughts
Do you put yourself down, call yourself names? Come on … I know you do. We all do, some of us more than others. If you read one of my earlier posts you saw the very real damage this does, not just to our sense of self and who we are (bad enough), but to our... 
by Beverly Kune | Emotions, Energy Field, Feelings, GDV Camera, Self Esteem, Self Worth, Thoughts
My clients do this every day … In fact lots of people do this. Do you? No, not brushing their teeth. They beat themselves up – sometimes constantly – through negative thoughts, negative self-talk, self-loathing and anger. They feel bad, and bad about themselves – a... 
by Beverly Kune | Emotions, Feelings, Happiness, Personal Growth, Self, Self Esteem, Self Worth, Thoughts
First off, let me say thank you for reading my blog. As time goes on I’m sure you’ll find many things here both useful and of interest. So who am I? Barring the existential answer to that question, I spend a good part of my time as a Mind-Body Integrative Therapist,... 